Penis stretch in the truest sense of the word impossible. The goal of the exercise – transfer of authorities flexibility, and the increase in the volume of blood that is surging at the time of erection and defines a lot of authority.
Before starting the exercises it is necessary to "warm-up" member. For this to belly, we attach a compress pad soaked in hot water, and then wrapped the penis and sustain it for 3-5 minutes.
Exercises for penis enlargement – is it a weight load. Warming it is necessary for the preparation of a member and increase blood flow.
Exercise
Pulling strong
Holding member for the head, pull him away from you and lock in the extended state for 5 seconds. Then pull him to the right and after a period of five seconds. Pull up to the emergence of mild pain. When this discomfort should not arise.Then do the same on the left side, down and up.
This exercise helps stretching of the corpora cavernosa in a fatter penis and increase its length. When these manipulations of the member must be in a soft relaxed state. For the shooting head should be the foreskin to get to the base until the end. Make it possible, sitting on the edge of the couch.
Stretching circular
Member of the behind the head pull forward and holding for 5 seconds, then pull up. Continued pulling, slowly rotate counterclockwise until the adoption of the original provision. The circle should what for 5 seconds.Repeat the exercise 25 times.
After every second spin is needed a little wake up penis and massage to normalize the blood flow. This exercise stretches the cartilage processes at the base of the penis and increases its length.
Stretching sitting
Performed at 30-40% erection. Member of the retard party to the buttocks and slowly sit down on him. In this way they increase the pressure on the cavernous body from the inside. Achieve can increase not only the length but also the thickness of the body.
In-stretching
The exercise is performed with a slight member. Head caught in the ring of thumb and index finger. The maximum stretch from each other and hold 5-7 seconds. At the same time push on the root of the penis with the thumb of the other hand and hold them in the head and back. Repeat 10 times.
It is important to capture the head was thick, then the effect will be maximum. If during exercise you experience pain, it is necessary to squeeze the head by pushing out from her blood. After this exercise continue.
Massage
For exercise, use a lubricant. Penis in a state of mild erection of the capture fingers at the base. Perform the movement to the head and back, gradually increasing the speed. After the formation of a full erection, clamp member with one hand near the head and the other hand on the base.
Hold the blood for a thicker penis, a few times to stretch it, keep what the extended state for 10 seconds. It is important not to overdo it, and do not stretch the skin or ligaments.
Mahi
In a state of 100% erection get up, widely in addition to legs. Call mahi penises in the vertical and horizontal direction of the strain in the muscles of the perineum.
Kegel Technique
By itself, this technique is the penis increases, but helps to improve the quality of sexual life. It is based on the development of muscle RS (pubococcygeal muscle). This muscle controls urination and is responsible for getting an orgasm. To find him, just interrupt in the middle of the act of urination.
Such interruption of the meet five times during every trip to the restroom. This skill is defined as "the voltage of the anus" and subsequently, helps control ejaculation and prolongs erection.
Also includes cargo
Exercise is a popular, but inefficient. The Penis is not a muscle pump that fails. Also includes cargo only tightens the skin and damages the blood vessels. Possible increase in length is happening by reducing the thickness.
Jelcing(from the arab. "milking")
We distinguish the classical method with retention.
Classic jelcing spend at a 60-80% erection. At 100% erection it is possible to injure the superficial blood vessels. Member of the holding at the base of the thumb and forefinger and slowly pull forward. Over 3 seconds to walk to the head. The takeover should be such as to prevent leakage of blood.
The termination of the head, without stopping, the same manipulations performed with the other hand. Pulling must be continuous. Repeat for 5 minutes. The degree of compression should not cause discomfort. When approaching ejaculation you can take a break.
Jelcing with retention differs from the classical fact that when you reach the head you must stop and keep a member of the fingers 10 seconds.
Side effects
Such exercises for penis enlargement have their consequences. Most of them are alone for a few days.
The darkening of the penis
In some places on the penis member have appeared small browning or the entire member was awarded a bronze shade. This side effect can manifest after months of training. The intensity depends on the individual susceptibility to the formation of bruises on the body.
Protruding veins
As a result of training blood vessels can grow and become more visible.
Spots
They usually appear on the head. Spots more often red in color and resemble the marks from a hand. But in rare cases they may be darker and more. This is a signal for reducing the intensity of your workouts.
The completion of the exercise
Massage and heat will help to improve the results of the exercise.
Warming allow you to relax and calm down after school. It is necessary to do massage of the penis in circular motions. For this, you can use any moisturizing herbal cream. Massage restores the blood circulation.
Then impose warm compress, or omit the member into a container with warm water for a while. Dry wipe the penis with a towel.
In addition to exercise it is recommended to use medicines that will help to achieve the desired result.