There are claims that even with a small sexual organ can be great in bed. However, the self-esteem of men, it will not lend, yes, and popular among women, is unlikely to enjoy. Therefore, it is better to admit your problem and start to solve it.
To date, there are many different pills, creams, sprays, gels for penis enlargement. But to spend money on it is impractical, because basically it's all just a marketing ploy manufacturers, and any benefit they bring. Therefore, it is better and safer way to increase a member will exercise at home. Plus these exercises still lies in the fact that it is not necessary to spend money.
It is worth noting that modern medical tests have proven benefit and high efficiency data exercise.
How it is carried out as an exercise
There are many exercises for lengthening or thickening the penis. To use both hands, and auxiliary equipment, such as weights, thanks to which you can pull penis.
"It is important! For beginners there is no need to perform the exercise for more than 10-15 minutes. Further, the length of time can enlarge to half an hour a day, but significant change do not."
The most favorable time for the holding of the charge is in the morning or in the evening. The main thing is regularity and patience. Do not expect instant results, everything will come in time.
Preparation to training
Each exercise should begin with a warm up. In this case, in the truest sense of the word. Water treatments are a necessary part of training. The best will suit a warm, bath or shower, but it will be enough just to moisten the piece of cloth in warm water.
Exercise
For increase in length
Exercise is to be done fairly quickly, because the member is not allowed to cool. It doesn't have to be totally thrilled, and so is the need to think about something that is not exciting.
Need to behind your head, or just below, and stringing it in front of himself and hold it in this position for 15 seconds. Then followed by a small rest. Further, the penis is the need to pull on the right side, hold 15 seconds, then again a little rest, and then do the same thing, just on the left side. And so the circle 10-15 minutes.
"Tip: it is Not necessary to strongly stretch the penis, otherwise you can get injured. Must feel tension, not pain. Also during the holiday you can massage the penis for blood flow, which increases the efficiency of the exercise."
For increasing the thickness of the
Training a member must be carried out in a partial erection, but also only after smearing gel lubricant (lubrication). Sexual organ must necessarily be warm after bathing, showering or drying of the damp piece of cloth.
It is necessary to take the penis at the root of the thumb and the index finger, to formed a circle of those fingers. Therefore, it is necessary to massage the member from the root to the head for 10-15 minutes. Return to the starting position, then relax a bit and do the same thing using the other hand.
The result can be seen when you perform exercises every day for several months.
For the foreskin
Member should be completely nervous, delete is not necessary.
Need one hand to grasp the base of the penis, and next drag and drop the skin on the head. The skin should be stringing quite firmly and hold it in this position until the reduction of erection. Rest, then re-state in the excited state and repeat this exercise for 10 minutes.
This exercise is necessary to do every day, to create a beautiful and thick foreskin.
Bending of the penis
How to enlarge penis, you need to perform this exercise. However, it is necessary to do it very carefully, because you can hurt the penis.
With the start of the sexual organ should be erect 50%. It is necessary to clasp his hands and rotate in different directions. Enough to perform the exercises 7-10 minutes.
"It is important! If a person feels pain when performing exercises, it is necessary to terminate it."
Massage
Here you will need a simulator, with which you will be a member of the pinching at the base. It is necessary to achieve a full erection, and then for a few minutes (just 2-3 minutes) skřípnutíü authority.
This exercise improves blood circulation, increases the sensitivity and speed up the erection. Best to perform the exercises in a complex with others.
Kegel Exercises
Training will help you to enlarge the penis in length or thickness, but the improvement of erectile function. Useful for the muscles of the penis.
It is necessary to stretch the muscles of the perineum, to fix the position for 10 seconds, then relax, do a few breaths, and again stretch the muscles. This exercises to perform 2-3 times a day.
To understand where these muscles during urination is the need to delay aircraft. A muscle that is tense, and there are those which is characterized in the training.
"It is important! You cannot perform the exercise with the filled bladder, before it has to go to the bathroom."
Helicopter
This exercises a beneficial effect on male potency, t. penis well supplied with blood.
It is necessary to twist the member for 360 degrees clockwise and counter during 30 seconds. Repeat it maybe 5 times.
Massage of the penis
Massage is one of the kinds of exercises the penis. It improves the erectile function and blood flow to the penis.
It is necessary to achieve a full erection. To further implement the movement like in Masturbation. Before the completion of the process is the need to squeeze the cock around the head with your fingers, forming a circle. Be in this position for 5-7 minutes. No need to heavily compress the body, because it is possible to injure him.
Recommendations after the workout.
- Have sex for 2-3 hours, because the body must rest;
- Try to get rid of harmful habits, because they do not give progress in training;
- Avoid stressful situations;
- Properly fed;
- Lead an active lifestyle;
- Apply a small hanging device, such as for example weights. Stretch muscle tissue.
The effects of exercise
Any exercise have their pros and cons. Set aside.
Pros:
- According to performed experiments, 4 months of daily training enabled the participants to increase their sexual organ to 1.8 cm;
- Improves erectile function;
- Not need any cash investment.
Cons:
- Exercise take up quite a lot of time, because exercise is need to conduct not one, but in the complex;
- Incorrect technique can cause damage to the penis;
- The result will not be instant, you need months.
Conclusion
For that exercise brings only benefits and visible results, it is necessary only to adhere to all instructions and instructions.
Exercises for penis enlargement
The dimensions of the male dignity – this is the main indicator of the quality of sexual life. It has an effect on the potency, and if it can be still increased by using a tablet, then you enlarge your penis using medicines is not possible. He knew about such a male problem, doctors have found a solution – enlarge your penis using exercise. Exercises for penis enlargement and video lessons to see on the internet, is for it to be done, the query "exercise for penis video".
How to perform such exercises?
Increase the authorities can be performed both in length and in thickness. Use the can hand, special accessories, as well as weights, which by its weight will be pulling the penis.
The ideal choice for penis enlargement at home exercise, manual penis enlargement by using two or three fingers of the hand. There are many different variants of implementation, which are divided by level of difficulty, do gymnastics need to start on principle from light to hard.
You should start with 15 minutes, then the time for teaching, it is necessary to gradually increase to 30 minutes a day. It is believed that the most favorable time for exercise as exercise for penis enlargement in home conditions – it is morning time and the time of the evening. If you decide To move to the level of more complex exercises, increase penis, then it should be gradually, not drastically.
The ideal option, before the opening exercises of this kind is a consultation with a doctor, it is in detail tell about how to enlarge penis at home. The main thing you need to know the use for this exercise, so that's what is most important in their performance – it is the regularity. Of course, it's not worth it to expect, that whisked a result, in order to increase his dignity at least for a couple of inches, he will have to really try.
Has an individual program of penis enlargement, there is in detail described, what exercises can increase penis. It will give a good result.
Preparation for exercise to enlarge penis length
- The increase in the family house – it is quite hard occupation, preparation for employment of this kind should be carried out every time, it will help make the lesson more productive.
- Before you start practicing, take a shower and how to wash, special attention is given to the crotch.
- After showering pat dry, wipe with a Terry towel.
- For exercise, you will need a special tool-fat, therefore, well in advance of the visit to the pharmacy and buy and her, too.
- You definitely need to choose the place where you do gymnastics for penis enlargement. Pre-try to do all the selected combinations in a variety of positions, standing, sitting, lying down, half sitting, lying, and choose the option which You will be comfortable.
- As well as the hands, feet or other muscles before you start the exercises the penis is the need to warm up. For it is possible to do warm compresses. The easiest option is to heat up the iron a towel or other thick fabric, and attach it to the crotch. Repeat this procedure is necessary several times. If at hand is warmer, then use it.
Once the preparation is completed, you can begin to perform exercises, including for the first time, the video exercises, how to increase the penis.
Exercise for enlargement of the sexual organ
What exercises of increase of a member? What are the exercises for penis enlargement do more efficiently, you can read in reviews on sites. If you don't know, how enlarge penis exercises, courses, special gymnastics can help You.
Exercises for penis enlargement and video with their detailed descriptions – this is what you need, and in particular, if in this fact You are a beginner.
Exercises to enlarge the penis, there are a large amount of, choose something for yourself each should individually depending on what results he wants to achieve and exactly what achieve.
Let's see what penis enlargement exercises will happen otherwise. Penis enlargement at home – this is the most popular way to solve the problem.
Exercises for penis enlargement: principle and rules for the implementation of the
A very effective method of sexual self-determination of men, acting special exercises for penis enlargement. They allow you to not only adjust the length of the male organ, but also improve the erection. Success is guaranteed, provided daily activities, according to the established schedule.
Do not forget about safety when performing a similar manipulation. Such and simple actions they are able to add extra centimeters to the size and self-esteem of every man, is used in this.
How it is carried out as an exercise
The exercise of a certain kind can contribute to an increase in both the length and diameter of the sexual organ. They are used by the data manipulation of the hands, a special device, the weight, that his weight will pull the penis. At home, men rarely have any tools, the most exercises to perform 2-3-me fingers on the hands.
Start any manipulation is worth a little bit of training (10-15 minutes), after a period of increase (up to half an hour a day).
The most favorable time for the execution of the exercise is considered to be in the morning and evening. A sharp transition to a more complex level of teaching is prohibited.
Before that, how to use exercise for enlarge penis length, it is important to consult with your doctor. It will be of help in the selection of manipulations that can be applied in a particular case, whether it's tutoring Kegel, or the manual selection of therapy. The main thing that it is worth it to stick to in the process of exercise — the regularity and caution, especially in the area of the head. It is important to remember: the result will not be instant, it requires a lengthy, tedious work.