Increase the member in the household – the procedure, gradually increasing popularity. Most of the men complained, the dimensions of the sex organ. Complexes arise under the yoke of the television and means of lots of information. Virtually every man, dreaming to increase the size of the reproductive organ. Handle the specified task will help surgery or conservative influence. Penis enlargement is possible in home conditions.
Exercise
Exercise they wound not only the body, but even pumped up the sexual organ. The correct impact on the penis allows you to slightly increase it in size.
The benefits of exercise:
- change the thickness of the body;
- increasing the length;
- correction of visible defects;
- improve potency;
- the increase in libido.
For improving the effectiveness experts recommend to stick to the basics of good nutrition, engage in physical activity and reduce the consumption of spirit products.
There is a series of exercises aimed at thickening and lengthening of the penis: jelcing, bends and loops.
Jelcing
Jelcing – a new technique, which is based on stimulation of inflow of blood to the penis organ. The systematic implementation of the thickens the penis and increases its length. Jelcing is done in a few steps:
- penis in the base;
- the hand slowly rises to the head, while tightly pressed together;
- penis in the base, and slowly start up;
- alternative exchange of the limbs will allow you to properly act on childbirth authority;
- the exercise is repeated several times.
Important: it is not recommended to expend excessive effort. This action is dangerous to the development of cracking.
Bends
Corners mean, circular motion diagonally. Principle of action as a massage: the hand gently bows the head of the penis, and the body bent. In this position it is necessary to endure 20-30 seconds. Strong pressure is excluded, there is still a high probability of mechanical damage.
Cycles
Cyclic – the best way to increase the parameters of the authority. On its basis the cycle is set a whole series of exercises performed on a specific algorithm. An example of cyclic exposure:
- 50 stretch marks;
- 5 torque sprains;
- 10 double stretch marks;
- Approach 1 the main stretch marks.
Cycles are able to vary, depending on the final outcome.
Important: the exercise begins with a warm-up, after the completion of the man performed a massaging motion. This action is aimed at the prevention of mechanical damage and saving the result.
Man should follow the safety technique. Enlargement of the body – a long process, excessive exposure to the fraught with serious injuries.
After the end of the exercise, the penis must relax, sex should be postponed for a few hours.
Stretching
The muscles of the penis need proper stretching. For this purpose, the authority shall charge below the head and gently pulling apart. The exercises correctly, acts on the vocal cords, which contributes to their development. Regular stretching increases the length.
Milking
Milking, customized workout that allows you to stretch the body. For this purpose, the penis of a package is stretched to the maximum possible state for 15 seconds. For starters, enough 20 the extrusion, the maximum number is 100.
Blood circulation
Proper blood circulation in the pelvic organs is to eliminate stagnant processes and contributes to the increase in the volume of the sexual organ. For the inflow of blood is necessary to regularly carry out the massage. Smooth circular movements improve blood circulation and positively influences the dimensions of the penis. Repeat the action 30 times.
Penis in the base, and sharply released. This action will allow the excess blood to retreat. When it comes to painful sensations it is necessary to reconsider the correctness of the techniques.
Kegel Exercises
The exercises are aimed at achieving a forced erection. For this purpose, processed penis lubricated, authority to massage the vertically direction moves forward a character. Gradually increasing the intensity, until the emergence of the erection. Prior to the full with excitement, authority several times smaller at the head.
Preparing the penis for the procedure
Penis enlargement house begins with the preparatory procedures. The body needs pre-heating. Before performing any of the complex it is necessary to take a towel, soaked in warm water and attach to the belly. This action increases blood flow, and is characterized by the sedative properties.
After the impact on the belly of the towel moves to the penis, about 5 minutes. Correct warming, preparing the body to force the load and increases blood flow.
In order to warm up and increase the elasticity of the used salt. The crystals are placed in a cloth bag and follow to the penis. Lack of salt is easily made up for it in wet sponge or cloth, which is fixed to the body.
Important note: all exercises are held at the fully excited member. Authority should be excited at 60%. To minimize friction, in addition, apply the lubricant. Performing exercises is possible only after warming up.
Techniques stretching
The method of stretching is based on the very effects on the body. For penis enlargement it is necessary to proceed according to the algorithm:
- buckle it behind your head;
- pull away from the body;
- break in the extended position for 5 seconds;
- pull to the right, before the advent of mild pain;
- back to the starting position;
- pull to the left to stay longer for 5 seconds;
- back to the starting position;
- pull down to stay longer for 5 seconds;
- back to the starting position;
- pull down to stay longer for 5 seconds.
Important note: exercise accompanied by mild pain, overall discomfort excluded.
Regular and proper stretching acts on the cavernous body inside the body, which helps to increase the length. During the procedure the penis is in a relaxed state. When shooting the head, the foreskin gently delay. The exercise is performed in a sitting position.
Circular stretching
Penis drawn out forward for 5 seconds and up, the person performs a circular movement in a clockwise direction. A similar action is repeated for each side. Regular stretching on the 25 approaches increases the dimensions of the body.
Important: after stretching the body needs a moderate shaking. This action normalizes the blood circulation.
Stretching sitting
Exercises are performed on the excited member, the level of erection should not exceed 40%. Penis gently delay side of the buttocks and the man sits down on him. The technique increases the pressure inside the spacious maze of the body. Proper exposure alters the dimensions of a reproductive organ.
In-stretching
The Penis should be fully in a calm state. The crown is taken using the thumb and index finger. Authority maximum stretched away from the body no more than 7 seconds. Simultaneously with this action it is necessary to squeeze the base with the slow progress of the hands from the bottom up. The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
It is noteworthy, but is it just proper nutrition helps to increase the body in size. Certain foods increase blood circulation, which leads to a change phallus on the amount. Exclude harmful products, it is possible at any age. Restrictions in this regard does not exist.
For the natural enlargement of the organ, experts recommend to consume:
- Vitamins. Balanced complexes positive effect on the human organism, strengthening its protective function. To supplement the lack of useful components it is necessary to eat fresh herbs. It contains in its composition of folic acid, vitamin K and copper. Without these components it is not possible to the normal functioning of the organs and systems. Doctors recommend to include in the daily diet of vegetables, fruits and nuts. For a growing organism requires a cherry. The Berry contains an active ingredient anthocyanin, regulating blood circulation, which positively affects the erectile function.
- Foods rich in protein content. To enlarge the sex organ in size and supports the immune system, it is advisable to eat the meat lean varieties.
- Fish products. It is rich in phosphorus content, this ingredient helps to increase the penis in length. Seafood should enter in the daily diet of a person. The other ingredients are fish products are omega-3 acids, which support the development of the organism and are contained in fatty fish.
- Sunflower seeds. On their basis contains arginine. It is an amino acid, responsible for the development of organs and systems, including the penis.
- Garlic. Lovers of spicy seasoning are proud on a firm erection and the impressive size of the phallus of the god. In the garlic is contained ingredient is allicin. Responds to the body's energy reserves and supports the acceleration of blood circulation.
- Green apples. The fruit is ideal for increasing the size of the penis. On its basis it contains useful components, adjustable development of the reproductive system. Consumption of apples improves immunity.
- Dairy products. For the larger size of the sexual organ it is advisable to consume yogurt, kefir and cheese mass.
The diet of the men must be complete and diverse. In addition, it is necessary to follow up on the drinking regime. A sufficient amount of fluid, increases the elasticity of the tissue, which helps in the process of stretching the organ.
The use of folk remedies
Shows good results of herbal medicine. The use of medicinal herbs helps without harm to health to increase the size of the reproductive organ. Yourself to use medicinal plants is not recommended. Before use it is advisable to consult with your doctor.
According to experts, a beneficial effect on the reproductive system provides:
- decoction on the basis of the flowers and leaves of hawthorn. The use of plants helps to improve blood circulation and increases the flow of blood;
- decoction on the basis of fruits of rose hips. In the berry contains vitamin C. ascorbic acid stimulates the blood circulation and microcirculation in the pelvic organs;
- the root of ginseng. Under the influence of the represented components, increases the potency and increases sexual libido. Regular consumption of the beverage based on ginseng has a beneficial effect on the overall condition of the body and strengthens the protective function.
When you use the people's medicine it is necessary to pay attention. Proper exposure of medicinal herbs, helps to improve metabolism and stimulation of blood circulation. The inflow into the penis body increases the potency.
Important: folk medicine practically does not cause side effects. But it should be used with caution and only after consultation with a specialist. Unconventional ways — more therapy. Therapeutic effects has not.
Birth authority of the man is able to grow up to 25 years, it's a physiological process. Increase its size can be by means of folk medicine, exercise and special stimulant medications. The effect of the treatments is temporary. Significantly change the size of the organ will help only surgical intervention. Experts do not recommend to resort to radical methods. Finally, the size of the sexual organ does not affect the quality of the sexual relationship.