Despite popular opinion, the "pump up" the penis is impossible, and that is to ensure the effect grows with the help of special exercises — easy.
What is needed to achieve results of penis enlargement?
Of course, that it should be in the normal operating state is itself authority. But what is most important — it must be remembered that to achieve the result it needs time and regular exercise.
You need a penis enlargement?
Think before you start to "train". Exercise to reduce size no. We also advise you to consult with your doctor (extra caution not to damage).
Introduction to penis enlargement techniques
Listed here the technique is ideal for those who are sorely lacking the time to devote a day at least an hour of regular training. This exercise the calculations for you no more than 5 minutes, but will be able to increase your penis by 3 cm in a few months.
These exercises are beneficial in that you can do several times a day. Feel free to repeat twice or three times a day. The aim of this technique is the creation of voltage in a specific tissue by stretching the skin of the penis, which is in an excited state. It not only makes the skin of the penis, is more flexible, but increases the volume of the chambers of the penis, called the corpus cavernosum. The increase in the volume of blood automatically results in an increase of the total weight of your penis.
The instructions on exercise
Oil on your penis. Sitting on the edge of a sofa or bed, begin stroking her and while hugging her around the thumb and index finger. When moving hands from a founding member of the head to keep a firm grip, try to maximize stretch the skin.
Every time, let's go back to the base of the penis, slightly increases the grip, zoom out as much blood in the penis. Then repeat the movement from the base to the head.
Gradually increase the speed of movements, is not released during the capture. You need to feel the excitement. To achieve a full erection. Has reached one hundred percent erection again grab the thumb and forefinger of the penis at the root and try to keep the blood in the cavernous tissues of the penis.
Hold the catch at the base of the penis, the other hand grab it at the root of the head. Try not to stretch the penis as possible, without feeling discomfort. Stretch it to the right and hold 10 seconds. Then straight ahead, waiting time is 10 sec. Now to the left, there is a delay of 10 seconds. And finally, a vial of penis downwards and again hold for 10 sec. Repeat all four phases of the exercises four times with a delay of 10 sec. On all exercises you will need more than 5 minutes.
After the end of the exercise, release the grip at the base of the penis. You should feel how the blood starts to cast. In this moment can occur ejaculation. Remember that lush grease and a sturdy grip — this is the basic measure. In any case, your capture may not hinder the blood circulation. This technique may not provide any painful feelings or unpleasant feelings. If during exercise you feel pain, you should discontinue the pursuit, again read the instructions carefully.
The following tips will help you to complete your exercises correctly. Heat and massage will improve results. Your testicles try to maintain the temperature at 34 degrees to ensure the vitality of the seed. Warming will help you to fix any problems with the nerves and sensitivity that could occur as a result of their class, to increase. After a workout, gently massage your your penis within a few minutes. On request, you can use herbal cream.
After the massage, you can once again save a warm compress or omit his penis in a bath with warm water for a few minutes. These warm procedures will improve blood circulation and help your penis to recover after exercise. Thoroughly pat dry with a towel penis after the procedure.
A very effective method of sexual self-determination of men, acting special exercises for penis enlargement. They allow you to not only adjust the length of the male organ, but also improve the erection. Success is guaranteed, provided daily activities, according to the established schedule.
Do not forget about safety when performing a similar manipulation. Such simple actions are able to add extra centimeters to the size and self-esteem of every man, is used in this.
How it is carried out as an exercise
The exercise of a certain kind can contribute to an increase in both the length and diameter of the sexual organ. They are used by the data manipulation of the hands, special equipment, weights, his weight will pull the penis. At home, men rarely have any tools, the most exercises to perform 2-3-me fingers on the hands.
Start any manipulation is worth a little bit of training (10-15 minutes), after a period of increase (up to half an hour a day).
The most favorable time for the execution of the exercise is considered to be in the morning and evening. A sharp transition to a more complex level of teaching is prohibited.
Before that, how to use exercise for enlarge penis length, it is important to consult with your doctor. It will be of help in the selection of manipulations that can be applied in a particular case, whether it's tutoring Kegel, or the manual selection of therapy. The main thing that it is worth it to stick to in the process of exercise — the regularity and caution, especially in the area of the head. It is important to remember: the result will not be instant, it requires a lengthy, tedious work.
The principle of action
When choosing this or that exercise, a man needs to know what the target is calculated, that changes the length or thickness of the penis. It is also important, do not forget about the shortcomings and positive sides, in order to get the correct result. Most courses are designed to impact on the stimulation of blood flow to the tissues of the male organ, and also the intensification of the growths spacious maze of the body. In other words, increasing the size of the body is by strengthening the spatial content of the blood, penetrating the inside during an erection.
In terms of size, it's normal, it will calculate when the length of 13-18 cm, thickness — 2-4 see indicators of the Data may vary, but, if the length less than 8 cm in the excited state, then it can be considered a pathology. With the problem correctly, contact an expert who will help you choose the method of solving the problem.
Preparation to training
The effectiveness of the domestic action will depend on the correct training. So, exercises for penis enlargement is worth it to start with a warm up.
These manipulations allow you to:
- to improve the rush of blood into a small saucepan and place in this area of the organs;
- normalize the pressure in the penis member;
- reduce the possibility of injury;
- allow you to avoid soreness after physical effects.
Thermal effect — it is a condition of proper preparation. For it is possible to perform the massage of the penis either take a warm bath.
The benefits of water treatments
Water treatments allow you to fully relax. It is recommended that before you start tampering with the male organ, stick it in the warm water of a pleasant temperature (not higher than 43 degrees).
- Filling the tub.
- Immersion to the waist.
- Stay in the water for about 5 minutes.
The replacement tub can be a shower. After water treatments dry wiping the penis, applied lubricant, it is now possible to move on to the pursuit.
Thermal massage
To perform the thermal effect is not difficult, it is for him to need hot water and a towel. Held exercises for the effective increase in the male member in the following manner: a towel folded, dipped in water, wrapped around the phallus of the god, starting friction. It takes an effective process to not less than 5 minutes, continue to be extinguished. After a short break is repeated again 3 times. The period of influence does not change. Wrap body worth not completely, leaving an open head.
Exercises for penis enlargement and their varieties
The insufficient size of the penis — the problem is not just aesthetic, but prevents in sexual life, in relation to the self, reduces self-esteem, which leads to sites. Exactly it throws on the development of the methodology, helping to correct the pathology. Exercises for penis enlargement are taking place at home are simple and painless, does not require any cost, but yield good results.
Types of exercise
Among the many ways to stand out those who stretch the fabric of male dignity. This hanging weights, adjustment and ave Other increase blood flow, stimulate the stretching of the corpora cavernosa of the contacts To these can be attributed to a special massage, things with baking soda and etc. All manipulations will be clear, if you deal with them constantly.
Stimulation of blood flow
The benefits of exercise for enlargement of the male penis is difficult to overestimate. Among them are:
- Preventive action stagnant speeches.
- Increase erection.
- The increase in the size of the sexual organ.
- Prevention of male diseases.
- Improve the quality of intimacy.
But there are also disadvantages, which is to know it is worth it. These include bruising, hematomas, bruising, weakening of sensitivity. However, these negative consequences may occur only for those men who incorrectly use the method especially on the head, because of the thin layer of tissue and excessive effort. Why is it important not to forget about safety measures, but also caution.
Exercises for stretching the tissue
Place this kind of manipulation only with sexual body found in slow form.
Exercise for penis enlargement of such a plan have different complexity of the type:
- Taken the crown, smoothly pulls up, a man believes in until 10. Further careful descent to the left (10 seconds), right at the same time. Repeat the procedure twice a day for 5 minutes.
- Trunk member can fit in the palm, is taken fingers, the skin is pressed firmly down, the palm of the continuously rising up. Such a position must hold the 10 seconds. Slowly released, repeating at least 10 times.
- The Penis is captured in the fist of the left hand 1 cm above reasons, with the right hand it is necessary to clasp a head. Careful movement of the sexual organ package is stretched on the opposite side: left hand tips down, right — up. Leave the body in stretching maybe for 15 seconds. Repeat daily for 5 approaches.
How to increase the member: exercises and techniques of their implementation
To help answer the question, how to enlarge penis, exercises that are easy to perform at home. Today the instructions on their implementation can be found in the relevant literature, also in the help of detailed videos, which offer a contract, numerous sources on the internet. They have special tools and simulators already for 6 months can add to the length of the male dignity of a few centimeters. Appropriate when to use one technique, and combine several.
Every goal, especially so big, must have a clear planning. The scheme design is based on the following rules:
- the avoidance of excessive loads on the sex organ;
- avoidance of pressure on the male member;
- providing opportunities special body adapt to the training;
- start to exercise it is better to carry them through the day;
- over a month to add new exercises;
- a gradual increase in the density of the acuteness and compression;
- caution, attention to the implementation of the techniques;
- adjustment of venue manipulation, if necessary.
Approaching the process with the utmost seriousness, it is possible to experience, how to enlarge penis using simple exercises already 5-6 months.
The Penis should be in a relaxed position, for lubrication, you can use the cream. Manufactured by the girth of the palm under the head. Further stretches forward 5 seconds. Then returns to the initial position. A break of 2-3 seconds, repetitions of exercises, right, left. In the implementation of the manipulation can not occur pain and feeling of discomfort.
A simple exercise is based on the following stages:
- Achieve a full erection.
- With his legs apart wider the shoulders, tensing the muscles in the groin.
- Are manufactured alternatively of the movement, similar to a bell, i.e. vertical and horizontal.
Duration of lesson 1-2 minutes. With the duration can increase.
In other words, the pulling member. Takes place in the period 100% erection. The technique consists in the compression of the fingers in a dense ring, moving to the head, the tension can subside. Takes procedure 5-7 minutes. A stay is possible, when you feel the first ejaculation.
Kegel Exercises
Duration of the lesson 5 minutes. In the very tense muscles of the perineum, the location must be recorded. To further relax and repeat the tension. To understand, what muscles it is important to make use of, it is possible to in the process of urination hold back the stream. The same feelings will be in the implementation of the manipulation.
Flexion member
To help answer the question of how to increase the member exercises bending. Such bending is done with the maximum caution. Assuming 50% of the excitement. Penis wrapped around the hands, occurs bending it in different directions.
In the performance to not feel the pain, if it is there, it is worth it to stop the exercise.
Here is required trainer must pinch about the reason for sex organ. It is important to achieve a full erection, on for a few minutes pinch member. Effectively, the activity will, in conjunction with other workouts.
Perform the exercise with a forced effect is worth it in this way:
- to achieve the erect condition;
- perform movements as in Masturbation;
- before the peak of excitement firmly squeeze the penis around the head with your fingers by the ring;
- pressure is not very strongly to lead to the flow of blood;
- lock position for 5-7 minutes.
This procedure is aimed at maintaining the inside of the male organ pressure, which stretches the cavernous body fills with blood.