The modest size of the penis is often a problem for a man. Self-esteem decreases, the quality of intimate relationships deteriorates. Most men prefer natural methods of penis enlargement through exercise or traction machines to surgery.
Should I enlarge the penis with exercises
It is not always necessary to enlarge the penis, even for a small organ. A woman's most sensitive G-spot is at the entrance to the vagina. It is its stimulation that causes the most vivid sensations. Therefore, in intimate relationships, it is not so much the size that is important as the erection, on which the quality of sex depends. Often, men of average height tend to enlarge their penises.
Benefits of penis enlargement exercises
The advantages include:
- safety - with the accumulated training skills, the length and volume of the penis can be increased without surgery;
- the exercises do not require material costs and a lot of time;
- efficiency - with regular exercise you can achieve a lasting result.
Disadvantages of exercise
The natural way to enlarge the penis through exercise has its drawbacks:
- Skills are required to exercise and wear penis extender devices;
- the term to achieve the result is individual;
- incompetent training can result in injury.
A permanent effect is achieved after a long training program and the use of penis enlargement devices.
What effect to expect
Don't expect exercise to help you enlarge your penis 10-15cm, miracles don't happen. It is important to know the limits here, as too much research on size can affect the quality of an erection. With regular exercise, the penis can be increased on average up to two centimeters in length or about one centimeter in circumference without reducing power.
Enlargement of the penis, even a few inches, helps men to increase their self-esteem. Dissatisfaction with your body disappears. This psychological aspect helps to cope with self-doubt in the intimate sphere, sometimes relieves psychogenic erectile dysfunction.
Preparation for exercise
Before training, you need to perform hygienic procedures and lubricate the penis with warming lubricant. After applying it, wait and start the procedure when you feel the warming heat. The penis should be in a semi-erect state (usually 40-60%). To do this, massage it with sliding movements.
Best Home Exercises For Penis Enlargement
Exercises to increase the length of the penis
Stretching is one of the most popular ways to increase the length of the penis. We offer several of these exercises.
Exercise number 1
This exercise will only take you five minutes. Grasp the penis just behind the head. Don't hold it too tight or too loosely. Now pull it towards your knee. You will feel a stretch in the trunk, but without discomfort or significant pain. Hold it in this position for 20 to 30 seconds.
Return the penis to its original position, then pull it towards the navel. Hold it there for an additional 20 to 30 seconds. Then pull it right and left. Hold your penis in a stretched position for 20 to 30 seconds. Return it to its original position and relax.
Exercise number 2
This rotary stretch is similar to the previous exercise with a slight twist. The exercise will take you about five minutes.
Grasp the penis just below the head and pull firmly outward. You will feel the rod stretch, but you will not feel any pain. Now move your penis in a circular motion while maintaining the stretch and grip. Turn it counterclockwise with your right hand and clockwise with your left. Your rotation should take about 30 seconds. For each direction, do at least three turns.
Exercise number 3
Similar to a spinning stretch, only locking each position for 10 seconds. While supporting the head, pull the penis upwards and lock it in this state. Pull the penis to the right and fix it in this state for 10 seconds. Pull your penis to the left and hold.
Repeat the movements five times. Repeat the exercise twice a day.
The best exercises to increase penis size
Exercise number 1
For this exercise, a lubricating cream with warming properties is used.
- Grasp the base of your penis with a closed ring of the thumb and forefinger.
- Massage the penis back and forth from base to head and back for 15 minutes.
- Massage with your other hand. Exercise is performed once a day.
Exercise number 2
The opposite stretch is one of the best exercises to increase penis thickness and will take 5 minutes.
With one hand, grasp the semi-erect penis at its base and with the other, grasp the trunk just below the head. Stretch your arms in different directions, but so as not to injure the penis. You should only feel the pull. Hold the penis in this position for 30 seconds, then release it. Repeat the movement several times, then let the penis relax.
Kegel exercises for penis enlargement
Professor Kegel has developed a group of exercises to strengthen the muscles of the pelvic floor (pubococcygeal). Nerves and blood vessels run along them to the penis. Regular exercise will not only strengthen the pelvic muscles, but also improve blood flow to all organs in that area, including the penis.
Tips for doing Kegel exercises:
- breathe naturally and freely, do not hold your breath;
- contract the muscles by pulling them up and in;
- do not tighten or flex the muscles of the buttocks, thighs or abdomen;
- do not raise your shoulders or toes;
- try other positions such as squats.
Finding the pubococcygeal muscles is easy: stop urination by straining the muscles. It is they who will be the desired muscles, which are involved in Kegel exercises.
Kegel exercise # 1
Spread your legs shoulder-width apart, grab the gluteal muscles with your hands. In this position, you can control their stillness. Tighten your pelvic floor muscles inward and upward.
Kegel exercise # 2
It is performed on all fours, arms bent at the elbows. The head should rest on the hands. Tighten your pelvic floor muscles inward and upward.
Kegel exercise # 3
Performed on the stomach. One leg should be bent at the knee. The pubo-coccygeal muscles alternately tighten and relax.
Kegel exercise # 4
It is practiced lying down. The legs should be bent at the knees with the feet apart. One hand rests on the stomach, the other under the gluteal muscles for control. Tighten the pelvic floor muscles by pulling them up.
With regular Kegel exercises, your pelvic floor muscles are strengthened. However, this complex cannot be considered as a way to enlarge the penis. This technique improves power. It can be used as a warm-up procedure before other penis enlargement exercises.
Stretching with weights and pulling force
You can increase the length of the penis by pulling on the ligament support. For this, special fasteners are used - hangers, on which the load is suspended. In the first two months, you can thus stretch the penis by 1. 5 cm. In this case, you must adhere to the recommendations in order to achieve an optimal result.
Electric traction refers to the traumatic methods of penis enlargement. This method is recommended for those who have worn a stent and used the jelqing technique for six months.
Basic rules for penis enlargement with a henger:
- Before the procedure, the penis should be warmed with a massage.
- The exercise begins with a minimum weight with mandatory time control.
- Choose the right training program: stretching for 3 days in a row followed by a daily break, or training for 5 days with a two-day break.
- The duration of a set (approach) at the start of training should not exceed 20 minutes, gradually at the end of the first trimester, they can be increased to 40 minutes. This is the upper bound of the approach. You can do 3 sets per day.
- In the second semester, the duration of the set can be gradually increased up to 2 hours.
- Rest between sets should be at least 15 minutes.
- To restore blood flow to the penis during breaks, use the jelqing technique.
- In the first two months, a small weight is used, starting at 200g and adding 100g each week. You need to complete the pulling technique with a load of 1. 2 kg.
Jelqing
Jelqing is a manual technique for increasing the length and thickness of the penis, also called "milking", since the exercises are based on massage-pulling movements. With regular use of this technique, you can not only add 2cm and 1cm of volume to the length of the penis, but also improve potency. Help young and mature men.
Regular exercises using this technique improve the blood supply to the organ and increase the tone of all its tissues, the elasticity of the cavernous bodies.
There are two main varieties of this technique:
- dry method (without using lubricant);
- wet method (lubricated).
As a lubricant, you can use special means for intimate massage or vegetable oil, baby cream.
Important!The technique should be used with caution, to develop a certain skill. When performing the procedure, listen to your feelings and stop the exercises if there is pain or discomfort. The organ should be in a semi-erect state so as not to damage the blood vessels and corpora cavernosa.
If during the exercise the erection reaches its maximum and you feel the approach of ejaculation, stop the exercise and relax the muscles.
The result becomes noticeable during the second month of regular exercise at least five times a week. To strengthen the result, exercise should be performed for at least four months. After you have mastered a simple technique, you can move on to a more complex technique.
The most popular exercise in the complex:
- Apply lubricant before the procedure. As fat is absorbed, it must be added. The penis should be half erect.
- The massage movements are performed with the thumb and forefinger, closed with the letter "O". The member's coverage is carried out at its base.
- The fingers should move slowly towards the head of the penis. Don't change the sequence! The speed and force of impact should be the same over the entire length of the barrel.
- The same movement is performed with the other hand at the same pace.
The final result is achieved in 4 months. It is irreversible.
The second version of the exercise is performed using the same technique, only without lubrication, that is, dry jelqing, without slipping. It takes some skill. Sometimes this technique is replaced by kneading the penis in the morning when testosterone levels are high.
It is recommended to combine this exercise for penis enlargement at home with other methods of penis enlargement, to take vitamins and minerals during this period, which helps to improve potency.
You can perform the exercises with a large amount of warming lubricant. The slide should be smooth, without jerking. It is performed in the same way as the first technique, but at an increased pace, with a rapid change of hand. In 10 minutes you need to perform 200 movements. After two weeks, the duration of the exercise is increased to 20 minutes.
Important!The procedure is carried out daily!
To improve the result, creams and gels are recommended which improve blood circulation in the organ and enlarge the penis.
Wearing a penis ring
This device is also called the penoscrotal ring or cockring. It is part of the Cockring sextoys. Its function is to create a barrier that prevents the flow of blood from the cavernous bodies of the penis. In this way, you can strengthen an erection, increase its duration, slightly increase the volume and length of the penis.
The ring is put on in three ways:
- only on the basis of the member;
- on the penis and scrotum;
- only on the scrotum.
The rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be supplemented with other items, such as locks, to accommodate the size of the penis. These locks allow you to quickly remove the ring. Inflatable rubber toys adapt to the volume of the penis.
Julia's penis enlargement technique
The Yuli Complex is a combination of several penis enlargement techniques, alternating the use of an extender with different exercises including jelqing, Kegel exercises, and a number of other techniques. What is the advantage of this technique? Wearing an extender causes congestion of the penis. A combination of exercises helps to avoid stagnation, improve blood microcirculation in the pelvic area and directly in the organ.
The alternation of several techniques leads to a potentiation of the action, increases the efficiency of the procedures and allows to obtain the desired result in a short time, avoiding complications in the penis. According to many reviews, Julia's technique improves erectile function.
Yuli's exercise technique:
- apply a heating lubricant to a semi-erect lubricant;
- using the jelqing technique, make an O-shaped circumference of the base of the penis with your thumb and forefinger;
- to improve blood circulation in the penis, contract and relax the pubic-coccygeal muscle using the Kegel technique;
- without weakening the grip of the penis shaft, push the blood from the base of the penis to the middle;
- increase grip strength and hold your fingers in the middle of the trunk for 20 seconds;
- move the ring forward a little, pause the movement for 20 seconds at the head of the penis;
- loosen the strap, make several milking movements with a change of hand;
- repeat the exercise several times.
If you experience pain or discomfort during or after exercise, warm your groin with a heated salt bag.
Technically, Yulia's manual therapy is not too difficult, but the exercises should be done carefully until the skill is developed. are quite simple, but they should be carried out in strict accordance with the recommendations of experienced andrologists and nupers. The result of therapy depends on how long you use the expander and how regularly you exercise.
Tightening
This is a technique of stretching the cavernous bodies of the penis using forceps. It refers to extreme procedures and is dangerous for beginners unfamiliar with the technique due to the high risk of injury.
A clamp is used to perform the exercise. It does not constrict the deep arteries of the penis, but prevents venous flow from the organ. As a result, the filling of the cavernous bodies with blood increases significantly. The walls of blood vessels, cavities and other soft tissues are stretched. If you apply the technique for a long time, the limb lengthens and does not return to its previous size. At the same time, it increases more in thickness than in length.
Method of execution:
- wrap a limb with a support;
- bring the penis to maximum erection;
- tighten the clamp as much as possible at the base of the penis, but without pain;
- leave the penis erect for 3 to 15 minutes (depending on experience);
- Maintain an erection by soliciting the pelvic floor muscles according to the Kegel system;
- remove the clamp and massage the penis using jelqing.
A long clamping session (more than 15 minutes) is dangerous. If numbness or pain occurs during the procedure, the clamp should be removed immediately!
The duration of the clepping should be increased gradually, from 3 minutes and increased to 15 minutes per month.
Exercises to enlarge the penis with an expander
Extending the penis using an extender refers to the hardware methods of penis enlargement. The extension consists of two movable metal rods of variable length, connected at the top by a plastic plastic ring. The support is also made of plastic to reduce the weight of the structure. To secure the head of the penis, a silicone retainer is built into the device. The small size and simplicity of the device allows you to carry it not only at home. Nowadays, many modifications of the extender have been developed, including those under vacuum.
To start training, you need an adjustment period that lasts for a week. During this time, the man puts it on for 1-2 hours in the day without stretching, gets used to the device. The expander can be used in two ways:
- Classic: Extension rods are set to a specific length. It is fixed for 10 days, after which the next size should be set, but not more than 7 mm. The criterion for increasing the length is your own feelings. If you experience discomfort while increasing the length of the device, this indicates that the size should be reduced to a comfortable level. After a month and a half, the results of the training will be noticeable.
- Power: This method is only used after the classic method, when the discomfort of stretching disappears. In this case, the rods are adjusted to their maximum length.
The results of using the expander are comparable to those of surgery, but only after six months of training. Its effectiveness is confirmed by clinical studies conducted by Italian andrologists who followed 21 volunteers for 6 months. They wore the device every day for 5 hours. After this period, the length of the patient's penis increased by 1. 6 ± 0. 4 cm, and the increase in circumference was 0. 9 ± 0. 3 cm.
Taoist penis enlargement technique
The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines the manipulation of the penis and the concentration of spiritual energy.
Immortal breath
In qigong gymnastics, there is a technique to enlarge and strengthen a small flaccid penis called "immortal breathing". The exercise is performed in the morning when the strength of yang increases and the strength of yin decreases.
Spread your legs shoulder-width apart. Inhale and exhale 9 times. Meditate, immerse yourself in yourself.
- Breathe in and out deeply 49 times, starting to breathe in from the peritoneum and directing it up, into the extended neck and further down the throat.
- Rub your palms together to keep warm. Grasp the penis with your right hand and focus. With your left hand, massage the area around the navel 81 times counterclockwise. Then massage the center of the navel with your right hand, but now 81 times clockwise.
- Rub your penis 49 times between your palms, as if to twist a yarn. After that, do 49 "squeeze" movements, then squeeze your penis 49 times. After that, relax the organ by shaking it 49 times.
According to Stephen Chan, MD, Taoist techniques even help to change the shape of the penis, to make the head larger. This technique includes breathing training and penile exercises. A good result is the stretching of the organ and the simultaneous pressure with three fingers in the area between the genital organ and the anus. In this way, you can lengthen the penis by 2 cm in two months.
Side effects
With careful exercise and proper wearing of the devices, all procedures are safe. With excessive diligence and inexperience, damage to blood vessels, hematomas, small punctate hemorrhages, which gradually dissolve, are possible. A rupture of the ligaments that support the penis is not excluded.
Very often, with regular exercise, hyperpigmentation of the organs occurs. Therefore, it is recommended to lubricate the penis with a cream that reduces pigmentation after training.
Erection rings and forceps are not completely safe. If you do not remove them for a long time, priapism may occur. It is a painful disease when only the cavernous bodies are filled with blood and the head remains soft. It leads to congestion in the penis and causes inflammation. In severe cases, there may be necrosis or necrosis of the tissues of the penis, as well as gangrene. In the event of a violation of the stretching regime with a load, vascular thrombosis may occur.
It should be borne in mind that with excessive stretching, the erection and elasticity of the penis may decrease due to the fact that the stretched cavernous body does not have sufficient blood supply.
Who shouldn't do penis enlargement exercises
Exercise is contraindicated in the following cases:
- with damage to the skin of the penis;
- with arterial hypertension, not relieved by drugs;
- less than a year after stroke and myocardial infarction;
- with mental disorders;
- during an exacerbation of chronic diseases.
Exercise reviews for penis enlargement
First opinion, male, 26
The jelning technique helped me enlarge my penis by almost two centimeters and about one and a half centimeters thick in five months. I want to try to combine it with a pump while growing a member.
Second opinion, male, 32
These exercises have changed me and my life. I became more confident in sex and in myself. Even a career has risen, oddly enough. It would seem that only 2 cm, but what a result!
Third opinion, male, 29
I always wanted a big cock, but I didn't dare to have an operation. I dug up a lot of information, but I opted for Julia's technique: I combined the extender with jelqing and Kegel exercises. There is one result, and that is the main one. I will continue.
Faq
1. How often do you exercise?
In order for the result to be lasting, exercises should be performed regularly for six months.
2. Will yoga help enlarge the penis?
There are asanas in yoga that improve potency and help enlarge the penis. They can be used as basic exercises for gelation or other penis growth techniques.