We know that a good half of men of childbearing age dream of adding a few centimeters to the size of their dignity. Sometimes dissatisfaction with this controversial issue leads to psychological problems, complexes, affects self-esteem, attention is anxiously focused on one thing: "How to enlarge a member? "
The topic is eternal and still relevant, today many ways and techniques have been invented - we will tell you about the most popular and effective.
What size is considered normal
According to the results of numerous studies, in the inactive state, the genital organ of an adult male is 5-10 centimeters, in the erect state - 14-16. The circumference or diameter is 3-4 cm.
If your data fluctuates within these limits, then the problem is most likely far-fetched and has a psychological, not a physiological, nature. Deviation from the norm is considered to be a length of less than 8 centimeters in an erect state in an adult man. Measure your organ before giving your verdict.
How to measure correctly
The result of the measurement is made up of several factors:
- you need to measure an erect organ;
- a tape measure is pressed against the root of the trunk along the back to the top of the head;
- the average length is displayed from three measurements from different sides.
The thickness is measured in three places: at the root, in the middle, at the neck. The average is calculated in the same way as the length.
The penis is measured three times: in the morning, afternoon and evening. Its value depends on the temperature of the body and the environment, the degree of arousal, the psychological state, etc.
Is it realistic to increase?
If the results of the measurements do not reassure you, several proven and reckless methods will come to the rescue to solve an intimate problem. Before the operations, consult your doctor: he will advise you on the most suitable methods for you or will suggest a surgical intervention.
In this difficult task, remember the main thing: do not wait for instant results. Consistency and regularity of efforts will surely bear fruit.
Simple exercises
Several popular home expansion methods are available online. Let's take a look at the most popular and determine which ones work and which are a marketing ploy for the desperate.
Kegel complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeal muscle (PCM).
How to Find Muscle: When you urinate, try to stop the stream, you will feel tension underneath - this is the same LMB.
Technical:
- squeeze the muscle during the day 20 times for three seconds, then relax. Gradually increase the number of repetitions to 50 times;
- when learning to use the LMB separately from other muscles, add the contraction time to 10 seconds with a 4 second rest.
Checking the paint condition:move your erect organ. When you can do it without tension, then you have trained the muscle enough.
To consolidate the effect, do not give up the exercise.
Jelq technique
The Jelqing technique consists of a complex of massaging movements, commonly known as "milking". With this technique, he can grow up to 2 centimeters.
When performing the exercise, the organ should not be erect. The voltage should be between 60% and 75%.
Technique n ° 1
- Before exercise, the cavernous bodies should be warmed up, this will increase their elasticity. The easiest way: heat salt or cereal in a pan, pour it into a bag (you can use a sock), attach it to the penis, warming it from all sides.
- Get an incomplete erection with a lubricant. Grasp the trunk at the base with your fingers, enclosing it in a tight ring.
- Move your fingers very slowly towards the head, as if to stretch yourself.
- Start with 40 repetitions.
Technique n ° 2
- The whole palm is involved in the exercise. Grasp the barrel by squeezing it for at least 10 seconds.
- When compressing, alternately pull left, right, down, up (the sequence does not matter). The pressure should be strong enough, but painless.
Julia's method
These exercises are done after Jelqing. There are two techniques:
- with an extension;
- Yulia's manual training.
In addition to the above, the following complexes are effective:
Flexion
An incompletely erected chden is clamped with both hands - at the base and at the head.
- Bend it in different directions until your hands are touching. Do the flexion slowly, avoiding the pain.
- Hold gently in a flexed position for up to 2 seconds. Repeat up to 4-5 times. Don't forget about safety!
Exercise bell
Exercise is also performed with an incomplete erection. Spread your legs shoulder-width apart, swing the penis by soliciting the muscles of the perineum.
Massage
As many reviews show, in addition to an increase in length and an increase in volume, the positive effect of massage is to strengthen potency. There are different massage techniques: with one organ erect and with another relaxed. Remember the preliminary preparation:
- Before performing it is necessary to warm up the penis.
- Dip a small towel in lukewarm water, wrap the organ in it.
- Wait a few minutes, repeat the procedure two more times. The effect will greatly increase after the compress. Blood flow will increase, the skin will become more elastic.
- Use massage creams or oils: linseed, olive.
Extension with weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects on it. This is a rather traumatic method and requires caution when doing it on your own.
Its essence lies in the effect of weight on the ligaments and cavernous bodies of the organ, which leads to stretching, an increase in length. It does not change the thickness.
Extension with weight
- The penis is warmed with a massage;
- then an adhesive bandage is fixed in front of the head, with which the lace is fixed;
- a small load is suspended by the lace;
- the first sessions last a quarter of an hour. Weight, the procedure time is gradually increased;
- the head of the penis should not go numb when suspended. Otherwise, reduce the load.
* There are contraindications, a specialist consultation is necessary
Extension with an extension
This brace stretches the male genital organ and the tissue begins to grow from the tension.
The device gives a long-term result. The extender should be used for several hours a day.
There are vacuum cleaners, belt extensions, they are more convenient to use, and also buckle.
Augmentation with a pump
The device looks like a pump. It is used to enlarge the penis and improve potency. By creating a vacuum and stimulating blood circulation, it improves erection.
Technique of use:
- Before use, the organ must be treated with a cream and inserted into the cylinder with which the device is equipped;
- air is pumped out of the cylinder, the penis is under vacuum under pressure;
- Due to the increased blood flow, the pump adds volume and length to the penis. The pressure inside the vacuum is regulated by an integrated pressure gauge;
- the increase with the pump is temporary, so it is only used before intercourse.
External products: gels, sprays, ointments, creams
Regardless of the form of production of drugs, their effect is:
- Short term. . . These are agents with heating components that cause blood flow to the genitals.
- Sustainable- these drugs are unnecessary without additional procedures: use of an expander or massage;
- The subsidiary: the effect is achieved with the additional use of more powerful drugs.
Medicines and food supplements
With the help of pills or dietary supplements, you are unlikely to be able to enlarge the penis, but you can strengthen the potency, increase the erection.
Vitamins
- ascorbic acid (C). Activates the production of testosterone, improves blood circulation in the cavernous bodies;
- vitamin B maintains sexual potency at a good level;
- D participates in the synthesis of testosterone;
- E improves blood circulation to the penis;
- zinc and selenium boost potency. Improves the functioning of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in their pure form to stimulate the growth of the genitals. It's not like that at all. Hormonal drugs are dangerous for your health. They only drink them as prescribed by doctors, as their use causes many side effects.
The development of the penis is affected by the testosterone produced by the body during puberty. For adults, synthetic drugs containing hormones are unnecessary and dangerous.
Surgery and surgery
The procedure is plastic, called a ligamentotomy. Phalloplasty is performed in urological centers and in private clinics.
Indications and contraindications
The operations are carried out in the presence of the following indications:
| Micropenis | size no more than three cm |
| Hypospadias | pathology in which the opening of the urethra may not be on the head, but below: in the perineum, in the scrotum. The penis can be deformed, underdeveloped. |
| Cavernous fibrosis | pathological compaction of cavernous tissue, its replacement with fibrous tissue. |
| Epispadias | division of the wall of the urethra, partially or completely. |
| Peyronie's disease | curvature due to fibrous neoplasms |
| Sex change | Complete reconstruction of the genitals |
| Trauma |
Medical contraindications:
- poor blood clotting;
- cosmetic correction before the majority of the patient;
- the presence of sexually transmitted diseases;
- Diabetes;
- oncological diseases;
- unhealed wounds, damage;
- inflammation.
The final decision on the need for surgery is made only by a doctor based on the results of clinical tests.
Methods of surgical augmentation
Technique "Pérovik"
The essence of the operation is the separation and introduction of elements of cartilage tissue or an implant into the body. The material is implanted according to the specified parameters. This way you can lengthen the penis up to five centimeters, the standard increase is three cm.
Implantation of balls
The procedure dramatically increases the length as well as the width of the penis. In addition, the implants exacerbate the sensations during sexual intercourse. After the procedure, the swelling can last up to three days.
Muscle transplant
Relevant for injuries or pathologies. The procedure takes several hours, and the rehabilitation takes about two months. During transplantation, pectoral muscle tissue (or abdominal cavity) is sutured with tissues, blood vessels, and nerve endings from the genital organ.
The operation allows you to achieve an increase of up to four centimeters. The procedure is quite complicated and it is worth resorting to for serious medical reasons.
Falloprosthetics
The intervention indicators are erectile dysfunction, congenital pathologies, consequences after trauma. It is considered to be one of the most requested methods.
There are several types of prostheses:
- Plastic.They are a silicone construction with a metal base. Such a proven prosthesis, provides a stable erection.
- Flexible elastic implants.The prosthesis consists of silicone cylinders connected by a metal rod with a fabric braid. Such prostheses can maintain the desired position of the penis and easily make it erect,
- Inflatable and hydraulic.The most advanced prostheses, they completely reproduce the internal structure of the penis. In most cases, after this operation, the ability to have an active sex life fully returns.
Lipofilling
The procedure allows you to increase the thickness of the penis up to 3 cm in volume. Adipose tissue is injected evenly under the skin of the organ. Rehabilitation lasts no more than two months, while sexual relations are contraindicated.
Injection
The operative method includes injections of hyaluronic acid - the substance is absorbed by the body within a year. Then the procedure can be repeated.
Doctors' opinions
- Of all the enlargement methods, andrologists, doctors of male anatomy and physiology, recognize the use of a vacuum pump. With its help, with relatively safe exposure, you can achieve the maximum effect.
- Kegel exercises are also considered the most effective, as they have a healing and strengthening effect.
- Doctors look at the problem from the point of view of eliminating the pathology. Thus, it is necessary to treat micropenia, congenital pathologies, deformities after injuries and diseases. All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many products (we are talking about dietary supplements, creams, lotions) available for penis enlargement have not been proven to be safe or effective in the long term. Experts and researchers can easily refute them all. . .
The American Urological Association states that penis enlargement surgeries cannot guarantee that there are no risks. To date, a procedure has been tested, perhaps the safest procedure for patients, which is relevant for individual cases when the scrotum is very adjacent to the genital rod. Partial detachment of the scrotum can expose part of the organ, thereby lengthening the penis. The operation lasts 20 minutes and can be performed on an outpatient basis.
Truth and myths
The volume may decrease with age.
Men between 60 and 70 can lose 1 to 1. 5 cm. An increase in the percentage of fat can cause the penis to shrink with age. Maintaining a healthy weight optimizes fullness.
What determines the parameters: heredity, race, how the development took place in adolescence.
The average lengths are:
| 10 - 12 years | from 4 cm increases by 0. 1 to 1 every year |
| 13 - 15 years | length from 5 to 7 cm. |
| 16 - 18 years old | from 7 to 9cm. |
Conclusion
Does exercise have an effect in all its variety?
- Of course, yes, if you do morning exercises, play sports, then you will have enough strength for regular exercises, let's call them intimate.
- There are no more than 5% of true small penises in nature. Therefore, do not dwell on the length and volume of your dignity. Learn to make it your own, and you will not leave indifferent the one who chose you for your personal qualities.