It is worth noting that as well as every situation, massage has two sides: the first – it is the growth of the male dignity, if properly carried out, and the second – the bad and the strong physical movements, which focus on penis can hurt him, because that will have to postpone teaching for an indefinite period of time.
The technique of performing the exercise with a lubricant:
- Borrow a comfortable position: it is possible to sit down on a chair, feet shoulder-width apart and either lie down on a flat surface, enclosed under a back some pillows.
- Apply it on the penis lubricating substance to get up to 70-80% erect state.
- Clasp the base of your penis using two fingers: the index finger and the nameless, folding is the letter "O".
- Further, the fingers need to stretch up towards the head of the institution.
- When the hand gets to the head, it is necessary to rhythmically replace the other hand, repeat the movement.
- The length of the exercise is 15 to 20 minutes to one training of 50-100 movements during the first two weeks, gradually increasing the number of approaches.
To achieve long-term effect penis enlargement in domestic conditions, it is necessary to practice every day and several times a day. Video-review of men is indicative of what is happening increase not only the length but also the thickness of the sexual organ.
After the analysis of numerous information, you can confidently say that the visual penis enlargement evident at the second month of exercises on a regular basis. After sliding massage works correctly, and the more arises the various questions on the technique of execution, it is necessary to combine with the first, exercise second. Characteristics of the dry stretching member in the household:
- To perform the exercise on the penis lubricant apply may not.
- Known moves to get up to the 80% erection, it can be a little less.
- All the movements are repeated, as in the first exercise with a small difference: for the first time is enough to do 30-50 repetitions.
- In addition, we need to be more beautiful and matching the strength of the pressure, because no additional lubrication, to facilitate movement.
How to increase penis at home?
Techniques there are many. Let us consider briefly the most famous exercise, the increasing growth of the penis :
- Stretching the muscles. Thanks to this method is perfectly developed all the volumes. Exercises for penis enlargement leads to a productive extension of the "male pride". In addition, that member is also greatly thickened. Muscles are stretched through the day several times a day for 10-15 minutes.
- Jelking. A way originated in ancient times, when the health care professionals who did not have the experience and equipment necessary to increase the length of the sex organ. Jelking translates as "Milking". The process itself is very similar to decanting. Going on enlarge the male sexual organ exercise. The exercise is performed for 15 minutes each day, for the time it turned out that about 100 repetitions. After the first month the number of repetitions can be increased slowly to 500. To fully master, there is no need much time.
The technique enjoys great popularity, but many doctors recommend to carry out carefully so as not to damage your male dignity.
- Blood circulation. If a man is experiencing problems, then exercise for him turns out to be useless. But the provisions can still stand out – you need to do circular massage, after 30 – 40 movements. After the implementation of technology is necessary to faithfully simulate, as is the blood surging to the authorities.
- Manual Kegel exercises. They come for the soul far not for every man. The essence lies in the fact, to forcibly cause an erection. In addition to the hope on an impressive dignity, the exercise is focused on the length of sexual intercourse and the ability to control it. Per day is recommended to perform the exercises at home penis enlargement no more than three times in 20 minutes. As for efficiency, then it seriously questioned. Long sex a person gets, but the sexual organ from this will not grow.
- Stretching circular. The circle is executed for five seconds. Such repetitions should be from 25 in one day. If stretching is performed regularly and properly, then their efficiency will be high.
- Stretching sitting. In this position, exercises are carried out quite efficiently. Beginners are recommended to stretch your sex organ within 15 seconds, 10 times per day. Gradually the number of repetitions should be increased.
- V-stretching. This technique allows you to increase the imbalance in the pressure on the sexual organ secondary and overlapping with the united forces. Exercises for penis enlargement is in domestic conditions almost similar to the previous counterparts. They are doing it after 60 seconds.
Here it is In the-stretching:
- Stretching a strong. This exercise you can complete a complex of exercises for stretch marks sexual organ. With his help, gradually increasing the length of the ligaments of the penis. Carry him through the day for a few minutes.
- Massage. In addition to the gradually increasing length, using this method man gets a bonus of excellent potency and sexual stamina. Practice is necessary to regularly to get decent results. The effectiveness of the method been proven scientifically.
- Clamping. This word is translated as "Capture". For the execution of the exercises need special equipment, which is "assigned" to the male dignity, and partially blocks the flow of blood in the body. However, they cannot indulge the newcomers, because the technique is quite extreme. Putting it in myself basically experienced men, already tried the other techniques. Per day is recommended, to such a "terminal" a few times, but in any case not to practice more than 10 minutes. The majority of experts believes that the clamping little effective in the issue of penis enlargement. The most has an effect on the duration of an erection. In addition, the technique carries the dangerous moments, because that can damage the penis.
- Also contains cargo. This method – the most dangerous. It is more like the torture of the inquisitors in the middle Ages and no joy from the process completely does not. The load pulls the penis to the ground, severe pain gives a person to switch his thoughts to something else. In addition, there is a rupture of the blood vessels, and a man's dignity he can just stop responding to any manifestations of female lovemaking. So the wear on the member of the foreign objects in the hope that its increase is not recommended. Extreme exercise for penis enlargement: a video of the suspension load.
For penis enlargement in the home environment are appropriate only for exercises that do not require the intervention of a doctor. We advise in advance to get acquainted with exercise, that can perform any guy from the comfort of your own home.
Stretching the phallus of god
It is the most popular exercise, as it allows yourself to prolong the sexual organ. While pulling out of people occupies a comfortable position and bows the hands of a member. Then the body gradually delays ahead. The exercise is performed very carefully to avoid damage to the skin tissue. If it is at the moment of pulling the appear feelings of pain, and therefore will have to stop and do a little break in 5-10 seconds.
Stretching in a sitting position
Some have a different method of extraction, which is done sitting on a chair. In this case, the penis is brought to a condition of weak erection. Enough to the penis is increased to 25-35%, but no more. When the sexual organ hardens, his delay down and sat on him. This exercise held for the amplification of the pressure on the phallus, which increases its thickness and length. Done stretching sitting no longer than five minutes, after which is performed a break for 10 minutes.
Massage
Often to increase the size of the sexual organ in men spend a pile up in the area, which will lengthen the penis up to 2-3 see The advantages of massage include:
- done at home by yourself;
- not only thickens and lengthens the phallus, but also restores male power;
- boosts stamina during sexual intercourse;
- has no side effects when compliance with the rules of carrying out of massage.
Special attention should be paid on the last item, because the wrong made to accumulate in the premises will not bring a positive result. If you want to get the maximum benefit from exercise, he added:
- Biological substances and vitamins to increase penis growth.
- Creams with sliding properties, which increase the size of the sexual organ, and protects it from injury.
- Warming to improve the elasticity of the skin. Warming is done with the help of normal towels, moistened in perekipjachennoj fluid. For the execution of the procedure sexual organ carefully wind a towel, which was filmed over 10-15 minutes.
Before you spend massage for increase the thickness and length of the penis is necessary to get acquainted with the peculiarities of this procedure. The first deals with a comfortable hold. For it is possible to sit on a normal chair and put it under the back of the towel or pin for better comfort. Then on the skin of the phallus of god is applied with a cream and sexual authority shall indicate to the erection.
Jelking
People who want to lengthen the penis by using exercises, often used jelking. This method has been used for many years, because with its help to improves the flow of blood into the penis bodies and enlarges its dimensions. Thanks to the enhanced blood flow to the penis body its dimensions are growing.
Before you start training, it is necessary to the whole sexual organ to lubricate the baby cream or a special lubricant for softening the skin. Then the phallus is fed at 50-60% up to the excitement. After thickening of the penis to grasp his hand around the base and squeeze for 5-10 seconds, then slowly move your hand on head and hold it there for 5 seconds. Repeat the procedure no less than three times.
Make sure that the jelking brought a positive result, coming in 20-35 days. In that time, the penis will be longer.
Often jelking accompanied by injuries to the penis and minor skin damage. To minimise the likelihood of injury, before the onset of stretch marks is carried out a preliminary warming. The procedure is carried out by several methods:
- Compress. The most common method, which enjoys almost all the guys. For a warm-penis is placed on a heated cloth or small towel.
- A container with water. Using this method, the sexual organ is placed for 5 minutes in a bowl with warm water. After heating the skin at the member becomes more soft and silky.
Flexion of the sexual organ
To achieve the increased envelope a penis spends procedure of its bending. You have to see to it that the phallus, half-excited. In the implementation of the procedures is bent in any direction. The main thing is to not be the cause of much affliction and discomfort, and was accompanied by pain sensations. Upon the occurrence of even severe pain, it is better to stop and take a break, to happen to prevent damage to the member.
Contraindications to the employment and safety engineering
Outside, depending on the complexity of the selected exercises for penis growth, there are cases when it is necessary to get rid of these procedures:
- disorders of blood clotting;
- inflammatory processes in the urogenital system;
- diabetes mellitus;
- sexually transmitted diseases;
- cancer processes in the body;
- disorders mental in nature;
- violation of the integrity of skin cover the penis;
- curvature of the penis.
Among the subjects mandatory precautions need to be noted:
- mandatory preparatory procedures;
- the precise execution of a technique exercise;
- the use of lubricants, if required under the terms of the exercise.