Special exercises for penis enlargement are a very effective method of sexual self-affirmation for men. They not only change the length of the male organ, but also improve erection. Success is guaranteed provided you practice daily, according to the established schedule.
At the same time, one should not forget about safety precautions during such manipulations. Such simple, non-radical actions can add extra inches to the height and self-esteem of any man who needs them.
How do these training courses take place?
A certain type of training can help increase both the length and diameter of the penis. In these manipulations, hands, special devices and weights are used, which stretch the penis under their weight. At home, men rarely use devices and most often exercises are performed with 2-3 fingers.
Important!
It is worth starting any manipulation with short training sessions (10-15 minutes), and then increasing the period (up to half an hour per day).
The most favorable time for exercising is considered to be morning and evening. A sharp transition to a more complex level of training is prohibited.
It is important to consult your doctor before using exercises to increase penis length. He will help you choose which manipulations can be used in a particular case, whether it is Kegel exercises or manual therapy. The main thing to follow during the training process is regularity and caution, especially in the head area. It is important to understand: the result will not be immediate, long and careful work is necessary.
About the principle of operation
When choosing this or that exercise, a man should be aware of the goals for which it is designed, whether the length or thickness of the penis will change. It is also important not to forget the disadvantages and positives in order to achieve the right result. Most often, classes are designed to influence the stimulation of blood flow to the tissues of the male organ, as well as the activation of the growth of the corpus cavernosum. In other words, an increase in the size of the organ is achieved by increasing the volumetric content of the blood that enters it during an erection.
Concerning the size, it will be considered normal when its length is 13 to 18 cm and its thickness is 2 to 4 cm. These indicators may differ, but if the length is less than 8 cm in the excited state, then this can be considered pathology. If a problem arises, it is correct to contact a specialist who will help you choose ways to solve the problem.
Training preparation
The effectiveness of a home event will depend on good preparation. So, penis enlargement exercises should start with a warm-up.
Such manipulations will allow:
- improve blood flow to the pelvis and the organs located in this area;
- normalize pressure in the penis;
- will reduce the possibility of developing injuries;
- will help avoid pain after physical exposure.
Thermal influence is a condition for good preparation. To do this, you can massage the penis or take a warm bath.
The benefits of water procedures
Water procedures allow you to completely relax. It is recommended, before starting to handle the male organ, to keep it in warm water at a comfortable temperature (not higher than 43 degrees).
The action plan is as follows:
- Fill the bath.
- Waist-deep dive.
- Stay in the water for about 5 minutes.
A shower can replace a bath. After water procedures, the penis is wiped, lubricant is applied and now you can proceed to the exercise.
Thermal massage
Achieving a thermal effect is not difficult, you will need hot water and a towel. An exercise is performed to effectively enlarge the male penis in this way: a towel is rolled up, moistened in water, wrapped around the phallus and rubbing begins. The effective process lasts at least 5 minutes and then stops. After a short break, repeat 3 more times. The period of influence does not change. You should not completely wrap the organ, leaving the head open.
Exercises for penis enlargement and their varieties
Insufficient penis size is not only an aesthetic problem, it interferes with sexual life, in relation to oneself, reducing confidence, leading to complexes. This is what motivates the development of a technique to correct the pathology. Exercises for penis enlargement are performed at home, they are simple and painless, do not require costs, but bring good results.
Types of exercises
Among the many methods, those that stretch the tissues of the virility stand out. These include hanging weights, expanders, etc. Others increase blood flow and stimulate stretching of the corpora cavernosa. These include special massages, jelqing, soda scrub, etc. All manipulations will be effective if you do them constantly.
Stimulation of blood flow
The benefits of exercise to enlarge the male penis cannot be overstated. Among them:
- Preventive measures against congestive manifestations.
- Increased erection.
- Increase in the size of the genital organ.
- Prevention of male diseases.
- Improve the quality of intimacy.
But there are also disadvantages that are also worth knowing about. This includes bruises, bruises, bruising, and decreased sensitivity. However, such negative consequences can only occur in men who have used the technique incorrectly, especially in the head area, due to a thin layer of tissue and excessive force. It is therefore important not to forget about safety measures and caution.
Tissue stretching exercise
This type of manipulation is carried out only with the genital organ in a flaccid state.
Penis enlargement exercises of this type have different types of complexity:
- The head is grasped, gently raised, while the man counts to 10. Then he carefully moves to the left (10 seconds), to the right for the same period of time. You need to repeat the procedure twice a day for 5 minutes.
- The shaft of the penis is placed in the palm, grasped with the fingers, the skin is pressed firmly, the palm gently rises. This position must be held for 10 seconds. Release slowly and repeat at least 10 times.
- The penis is grasped in the fist of the left hand 1 cm above the base; the head should be grasped with the right hand. With careful movement, the genital organ is stretched in opposite directions: the left hand tilts down, the right hand tilts up. You need to leave the organ tense for 15 seconds. Repeat 5 approaches per day.
How to enlarge your penis: exercises and techniques to achieve them
Easy exercises to do at home will help answer the question of how to enlarge your penis. Today, instructions for performing them can be found in the relevant literature, as well as in detailed videos offered in the public domain by many Internet resources. Without special devices or exercise equipment, you can add several centimeters to the length of your manhood in just 6 months. It is more correct to use not just one technique, but to combine several of them at once.
Each objective, especially if serious, must be the subject of clear planning. The implementation scheme is based on the following rules:
- avoid excessive stress on the genital organ;
- avoid excessive pressure on the male penis;
- provide the reproductive organ with the opportunity to adapt to training;
- It is best to start the exercises by doing them every other day;
- add new exercises every month;
- progressive increase in grip density and compression;
- prudence, attention in the execution of techniques;
- immediate adjustment of manipulations if necessary.
Approaching the process with all seriousness, you will be able to find out for yourself how to enlarge your penis using simple exercises in just 5-6 months.
Elongation
The penis should be in a relaxed position; cream can be used for lubrication. We grasp it with the palm under the head. Then he stretches forward for 5 seconds. After that, it returns to its original position. Pause for 2-3 seconds, repeat the exercise to the right, to the left. There should be no pain or discomfort when handling.
Bell
A simple exercise based on the following steps:
- Obtain a full erection.
- By spreading your legs wider than your shoulders, the muscles of the perineum tense.
- Bell-like movements are performed alternately, i. e. vertical and horizontal.
The duration of the lesson is 1-2 minutes. Over time, the duration can be increased.
Jelqing
In other words, stretching the penis. It is carried out during the 100% assembly period. The technique involves squeezing your fingers into a tight ring, moving them toward the head, without letting the tension ease. The procedure takes 5 to 7 minutes. You can stop when you feel imminent ejaculation.
Kegel exercise
Course duration 5 minutes. If the muscles of the perineum are extremely tense, the position must be corrected. Then relax and repeat the tension. To determine which muscles are important to use, you can hold the stream while you urinate. The same sensations will occur when handling.
Penis flexion
Flexion exercises will help answer the question of how to enlarge the penis. Such folding is carried out with extreme caution. Provided 50% excitement. The penis is grasped with the hand and bent in different directions.
Important!
There should be no pain when performing; if there are any, you should stop exercising.
Tightening
A simulator is needed here, it should compress the genital organ near the base. It is important to achieve a full erection and then squeeze the penis for a few minutes. The lesson will be effective in combination with other workouts.
Massage
It is worth practicing gymnastics with influence of power in this way:
- achieving a state of erection;
- perform movements as during masturbation;
- before the peak of excitement, firmly squeeze the penis near the head with your fingers, forming a ring;
- do not press too hard so as not to cause bruising;
- fix this position for 5 to 7 minutes.
This procedure aims to maintain pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.
Additions to exercises
A set of exercises to answer the question of how to enlarge the penis may include exercises on an exercise bike, squats, jogging and walking. In addition to their main goal, these classes promote blood circulation to the pelvis, stabilize potency and overcome erectile problems.
What to do after training
After each workout, you need to give the organ a rest, that is, it is not recommended to at least have sex2-3 hours,and also follow these recommendations:
- Avoid bad habits. They lead to disruptions in the functioning of the vascular system, which negates all efforts to increase the length of the organ.
- Dress appropriately for the weather to avoid hypothermia and overheating.
- Overcome stressful situations.
- Eat properly.
- Move more so as not to cause blood stagnation.
- Combine exercises with stretching devices, such as an extension cord.
- In addition to courses, you can use dietary supplements.
- Use weights and other suspension devices. They gradually stretch the muscle tissues.