How to enlarge your penis at home

The statistics are relentless: Complete satisfaction with penis size is rare. In addition, women are no less concerned about its length and thickness than men, since the quality of their intimate life directly depends on these parameters. However, only a few men decide to enlarge their penis.

The reason for this attitude towards the anatomical defect is the lack of reliable information on how to obtain acceptable parameters. In this regard, we have prepared an independent review of effective techniques for enlarging the penis at home.

The article reveals the features of popular and little-known methods, their advantages and disadvantages. Most penis enlargement methods allow you to add 35% in length and 25% in diameter over a 3-8 month period. Others give less impressive, but quick results, and are included in the review as auxiliary methods.

Is it safe to enlarge the penis at home

The review only considers mild methods with the lowest risk to male health. In order for their use to be completely safe, you should carefully follow the instructions and remember that excessive loads on the penis will not accelerate the growth of the penis, but can cause irreparable damage to the genitourinary system.

No less important is knowledge of the characteristics of the male anatomy. Certain techniques (like jelqing) have unlimited potential, allowing you to enlarge your penis throughout your life. However, in order to avoid problems, experts recommend stopping when the penis becomes 35% longer and 25% wider.

When self-enlargement is dangerous

Stimulation of penile enlargement is allowed only after the end of the phase of its active growth (18-19 years). Contraindications also include hypertension, chronic diseases of the genitourinary and endocrine systems (for example, candidiasis or diabetes), skin pathologies of the genital area (rash, multiple papillomas), the presence of neoplasmsof any etiology in the pelvic organs.

No less dangerous are excessive zeal when using home penis enlargement techniques, violating the rules for the use of devices or instructions for their use.

Pros and Cons of Home Penis Enlargement Methods

In addition to their effectiveness, the penis enlargement methods presented in the review also have the following advantages:

1. Application at any convenient time.
2. No need for third party control.
3. Low costs. Some methods (jelqing, stretching, Julia technique) are free, while others involve a small financial investment in the purchase of inexpensive exercise equipment or funds.
4. Psychological comfort.

Additionally, the use of magnification techniques increases the level of self-discipline, as none of them involve long pauses. The same point can be seen as a disadvantage, as irregular exercise for penis enlargement or taking unstable medication seriously slows down penis enlargement. In addition, the disadvantages of at-home methods include discomfort when wearing devices, discomfort when using certain products, and the risk of injury if instructions are not followed.

TOP 10+ Home Penis Enlargement Methods

The methods included in this review on how to enlarge penis at home quickly and at no additional cost have proven successful. Their effectiveness is attested by numerous positive reviews, proving that + 5cm without surgery is only an approximate minimum for most men.

Elongation

The essence of the method is to increase the elasticity of ligaments and the protein membrane, which limits the maximum volumes of the cavernous bodies. The only prerequisite for quickly achieving visible results is regular exercise or wearing special devices. Otherwise, the progress slows down. In order to reduce the effectiveness of the course by 2-3 times, a two-day break is sufficient, and a six-day break completely stops the progression.

Stretching technique with the hands

A completely free way to enlarge your penis at home. The duration of the course is 4 to 8 months. Each session takes place in two stages:

1. Preparation - steaming, for which you can wrap the penis in a towel soaked in warm water or immerse it in the bath for 5-7 minutes.
2. Massage and stretching of the penis, which is in a calm state. When an erection occurs, the session is interrupted for the time necessary for the organ to regain its calm.

The first step in the manual augmentation technique is to warm the ligaments. To do this, the head of the penis is tightly wrapped around the palm and pulled to the left until a slight tension is felt in the trunk. The organ should be in this position for 10-15 seconds, after which it is returned to its original position and massaged until blood circulation is restored. Then the actions are repeated, changing only the direction of the stretch.

The second step is the jai stretch. Firmly grasping the head with one palm, the penis is pulled forward. Feeling the tension in the ligaments, the phallus is left in this position for 2 seconds, then the tension is released for the same amount of time. One set includes 20-25 repetitions, after which the penis is massaged to restore blood circulation.

The third step is to capture the shaft of the penis in an arbitrary place except the head and stretch it in an arbitrary direction while keeping it stretched for 30 seconds. To restore blood circulation, a limb is tapped on the leg, after which it is again stretched, changing direction.

At least 5 minutes are allotted for each step. The optimal number of workouts is twice a day.

Expander

A special device to enlarge the phallus and correct its shape. It consists of a ring which is attached to the base of the element, which is connected to the head support using a pair of expandable rods. Depending on the method of attachment, extensions are subdivided into mechanical and vacuum. In the first case, the head is held by a ring, tourniquet or clamp, in the second - a vacuum cap.

The extender is designed to keep the penis stretched for a long time, which stimulates cell growth and division. During three months of regular use of this device, you can achieve an increase in the penis with an average length of 1. 5-2 cm and a thickness of 0. 5 cm. A single course lasts from 3 to 8 months.

In order to avoid unpleasant consequences, wearing the expander begins with 30 minutes and a load of 200 g. For a month and a half, the load is gradually increased to 1150 g, and the wearing time is increased to 4-6 hours per day. At the same time, economical mechanical models cannot be worn for more than 2 hours without interruption, and more modern vacuum adhesive models allow long-term wearing (up to 5-6 hours).

Tensioner

Compact device to increase the elasticity of the ligaments of the penis. Consists of two fasteners connected by a strap. One of the clips holds the head and the other holds the strap that covers the desired part of the body.

The stretcher is commonly used as an auxiliary tool that can be carried outside the home as well as while sleeping. At the same time, the independent use of the device (without the use of basic penis enlargement techniques) has a positive effect on the erection, but does not lead to a change in the length or length. thickness of the penis.

The most effective use patterns:

• After stretching the penis with the hands, it is fixed in the stretcher and left in this position until two hours have passed from the start of training. Renew morning and evening, and during the day the device is used without prior study of the ligaments.
• Three sets per day for 2 hours. Morning and evening hours are reserved for carrying an extension cord, during the day - to create a load with the help of a stretcher.

To work all ligaments evenly, the device is worn in three ways. The first option is an upward stretch created by an elastic slung belt. The second method is stretching to the right or to the left, for which the belt is attached to the waist. Well, the third position - down - when fastening the belt below the knee.

Jelqing

The oldest method of penis enlargement, which is based on the creation of excessive internal pressure in the tissues. If stretching is intended to increase the elasticity of tissues, then jelqing leads to the creation of micro-fractures, during the restoration of which the volume of the penis increases. That is, in the first case, the penis increases by correcting the shape, stretching and freeing more space for the incoming blood, and in the second it becomes more massive due to theaccumulation of tissue.

There are two types of jelqing:

1. Wet with lubricant. A gentle augmentation technique for beginners, which involves firmly grasping the base of a partially erect penis with your thumb and forefinger, followed by moving the socket towards the head. As soon as the movement of one hand ends, it is repeated with the second hand. It takes 3 seconds to move the ring formed by the fingers.
2. The dry is carried out in the same way as the wet, but no lubricant is used. The technique allows you to create more pressure, but its use is only allowed after 1. 5-2 months of wet jelqing practice.

Each of the options is to preheat the penis and bring it to 60-80% of an erection. After jelqing, it is also recommended to warm up the penis - this will speed up relaxation and tissue repair.

The optimal training scheme is as follows:

• Classes take place on Monday, Tuesday, Thursday, Friday and Saturday. Wednesday and Sunday are rest days.
• During the first week, 100 jelqs are done in a single workout (≈ 5 minutes).
• Each following week is accompanied by an increase in the number of repetitions of an additional 100 jelqs.
• When the optimal time (20-30 minutes) is reached, the increase in the number of repetitions is stopped, maintaining the pace taken only to consolidate the starting result.

After 1. 5-2 months of regular jelqing, the first results will appear - about a centimeter will be added to the length and girth of the penis. Further increase of the parameters will take longer. But the process can be speeded up by switching from wet jelqing to dry jelqing or by taking drugs that create optimal conditions for penis enlargement.

Vacuum pump

This device creates pressure, which causes tissue to expand and causes increased blood flow. When used infrequently, the vacuum pump has an immediate but short-term effect, allowing you to surprise your sexual partner. However, its regular use results in stable performance. To further speed up magnification, it is recommended to combine pumping with jelqing or stretching.

For medical purposes (treatment of erectile dysfunction), almost any instrument is suitable, but in order to change the size of the penis, it is recommended to choose the most convenient and safe option. This is considered a hydraulic pump, which excludes contact of the vacuum with the skin. If you have to choose from a number of manual or automatic devices, maximum attention should be paid to the size of the bulb - they should match the parameters of the penis.

Pumping is a safe technique of augmentation, but its use is prohibited in the presence of the following pathologies: vascular and heart diseases, urological pathologies, genital trauma, skin diseases, malignant and benign tumors of the pelvic organs, inflammatory or infectious diseases.

Optimal use pattern: 2 days of training (once a day), one day of rest. The duration of the first sessions should not exceed 10-15 minutes, at the end of the first month - no more than half an hour. The increase in effort must also be gradual, starting from the minimum effective values.

Tightening

A vascular technique that allows you to build up a lot of pressure in the tissues of the penis by blocking the flow of blood with a special clamp. Due to this, there is a stretching of the protein membranes, an increased expansion of the cavernous bodies and the appearance of microtraumas that contribute to an increase in the penis.

The execution technique is as follows:

• Bring the penis to 90% erection.
• Attachment of the clamp to the base of the penis, closer to the pubic bone. To avoid injury, a silicone or neoprene support is placed under the clamp.
• Achieve maximum erection and maintain it for 5 to 15 minutes.
• Remove the clamp and massage to restore normal blood circulation.

The optimal training program: 2 to 3 sets of 5 to 15 minutes of cutting, 5 minutes of rest between them. After one or two days of tissue treatment, the same time is allowed for their recovery.

Julia's technique

This complex is focused on strengthening the muscle tissues that support the penis, increasing the elasticity of blood vessels and protein membranes. Julia's technical training helps to strengthen erections, increase sexual stamina and enlarge the penis. For best results, it is recommended to combine with wearing an extension cord.

The order of the complex:

• Jelqation of the penis, bringing it to 50-60% erection.
• Tight circumference of the base of the phallus with the thumb and forefinger.
• Advance of the hand to the middle of the trunk, followed by a delay of 15 s and a slight increase in the compressive force of the fingers.
• Advance the ring of the fingers at the base of the head with a delay of 15 seconds there.
• Open the fingers, 4-5 classic jelqs and repeat the exercise from the beginning.

It is recommended to perform 10 to 15 repetitions in a single workout. If other manual techniques are not practiced, the Julia complex is performed daily.

Suspended

It is one of the oldest oriental techniques, which allows to increase the length of the penis and its circumference at the base under the influence of a load. The modern version of the suspension involves the use of a hanger - a special hanger that is attached to the penis with clamps, buckles, a belt or a vacuum flask.

The optimal training regimen depends on the type of handlebar. With mechanically mounted models, progress is made by gradually increasing the suspended load. At the same time, between the hanger and the skin of the penis, it is important to lay a substrate of soft materials - it protects the organ from injury and excessive squeezing.

General rules for using a mechanical hanger:

• The duration of a session does not exceed 20 minutes (for beginners - 10).
• The initial number of sessions is 2, the interval between them is 5 minutes.
• The optimal application regimen is 3 days of training, one day of rest.
• The principle of increasing the load - at the beginning of the week add 1 session, at the end +0, 5 kg of load.

The vacuum hanger is secured by removing air from the balloon with a suspension. For additional protection of the head from accidental injuries, it is covered with a special plaster. This type of hanger is not designed to increase the suspended load, so instead, only the time of an approach (5 min / week, maximum 40 minutes / session) and their number (1 per week) are added.

The average duration of the course is 2-3 months. If desired, it can be extended, but in this case a further increase in the load is not recommended.

Massages and exercises

Certain techniques help strengthen the muscles, on which the intensity and duration of an erection depend.

The most effective are:

• Kegel exercises- alternating tension and relaxation of the pubococcygeal muscle, which is easily detected by trying to interrupt the stream during urination. The pace of the exercise is arbitrary. It is only important that the relaxation and muscle tension take approximately the same duration. The number of repetitions is not limited.
• "Bell"- control of an erect penis without the help of the hands. To do this, tighten the muscles of the perineum, rocking the penis up and down or to the sides. The goal is to maximize range of motion.
• Rotation of the pelvis to stimulate blood circulation.Starting position - feet shoulder-width apart, hands behind head. Do 35 circular movements with the left and right pelvis, trying not to change the position of the shoulders and without lifting the feet off the ground.
• Penis flexion- a partially erected penis (30-40%) is grasped with one hand at the base, and with the other - near the head. With a fluid movement, the trunk is bent until the fingers of both hands are touching. After a 10 second delay in this position, the exercise is repeated changing only the direction of the fold.

Combining these exercises into a complex and performing them daily for 1 to 2 months greatly improves intimate life, and longer exercise triggers an increase in the penis.

Breathing techniques

The most popular option is the Taoist technique. Its essence lies in the awakening of the energy of the Ku-Yin point, which enhances the sexual energy and helps to increase the flow of oxygen to the penis. Example of execution:

• Breathe deeply. The air, as it swallows, is conducted through the throat into the stomach, while straining the abdominal muscles. Hold your breath and imagine how it descends, reaching the pelvic region.
• Take the penis with three fingers of your left hand and press it on the Ku-Yin point, located between the scrotum and the anus.
• Restore the usual rhythm of breathing. Start warming up the penis: inhaling, pull it forward, while exhaling, pull it back.
• After 36 repetitions of the previous step, start massaging the head with your thumb until an erection occurs.
• Squeeze the penis at the base with the right hand. With each breath, move it 1 to 2 cm forward until the palm grips the head.
• Begin rotating the penis first to the right and then to the left (36 times in each direction), adjusting the speed to the rhythm of your breathing.
• Gently pat the excited phallus on the right and left thighs.

Regular practice of this technique allows you to correct the shape of the penis, obtaining an increase in the glans.

Ointments, creams and gels

Highly specialized drugs for external use are generally aimed at:

• improvement of erection, prolongation of sexual intercourse;
• saturation of tissues with nutrients;
• elimination of local pathological processes;
• stimulation of cell division.

By themselves, ointments, gels and creams for enlargement do not contribute so much to the growth of penis size, but create the necessary conditions for it. Therefore, some of them are recommended to be applied to the erect penis with characteristic stretching or jelqing movements, while others are sold with special simulators.

Pills

Balanced medicinal formulations are most often focused on eliminating pathologies that prevent the normal enlargement of the penis. The characteristic features of most of these drugs:

• gentle adjustment of hormonal levels;
• elimination of congestion in the pelvic organs;
• improvement of blood microcirculation;
• saturation of the body with precious macro and microelements;
• increased libido and improved potency.

The optimal combination of natural ingredients and a complex whole-body effect seem to eliminate the natural blockage and, thus, can even stimulate serious penis enlargement. But the full potential of such drugs is only revealed when taken in addition to manual or vascular techniques.

Folk methods

Older generations know whether it is possible to enlarge the penis at home with improvised means. Here is a short list of the most effective ways:

• Soda recipe.Mix 2 tbsp. sodium bicarbonate with the same amount of vegetable or massage oil. After getting a slight arousal, rub gently on the skin until completely absorbed, then rinse with clean water. Apply as needed - baking soda causes an immediate rush of blood, causing rapid but transient enlargement of the penis.
• Ginseng infusioncauses a surge of energy and increased blood flow during an erection. The remedy is obtained by infusing 20 g of plant root in 200 ml of water for ten days. Take 30 drops per day for a month.
• Thyme infusionincreases the elasticity of the blood vessels and helps to increase the relief of the penis. For its preparation 5-6 tbsp. l of inflorescences are poured into a third liter of vodka and kept in a dark place for a week. Drink 25 drops twice a day for 30 days.
• Garlic infusionincreases blood flow, improves erection and cleans blood vessels well. To prepare it, 0. 5 kg of peeled and halved cloves are poured with a bottle of dry red wine and insisted for two weeks, shaking daily. Take with meals, three times a day, 2 tbsp. the.
• Homemade ointment for leechesincreases the intensity of recovery processes, improves blood microcirculation, tones muscles and, which is important for the practice of jelqing or pumping, eliminates pigmentation. To prepare it, take 25-30 leeches, hungry for 3 months, and put them in the microwave for 5 minutes at maximum power. The released extract is dissolved in a bottle (100 ml. ) Of a suitable lubricant or commonly used massage oil.

Any of these remedies will complement the previously listed manual and vascular penis enlargement techniques perfectly.

Which path to choose

After the abundance of information about the possibility of seriously enlarging the penis at home and how to do it, it is difficult to choose a particular method. The following table will help you not to get lost in the abundance of options:

Priority direction of increase	Optimal means
Length	Stretching, hanging, massage.
Thickness	Jelqing, vacuum pump, exercises.
Head measurement	Tao breathing technique, Yuli complex

Reviews of men who enlarged their penises at home

1. "Jelqing is cool! In 2 months I got +1. 5 cm in length and +0. 5 in width. And it is only jelq, without using other options for penis enlargement. "
2. "At first I thought gels with tablets were nonsense. But then a friend suggested adding them to the stretch. You know, it works! The extender itself clearly would not have provided 2cm per month of training, especially since I chose the beginner limit 3 months ago and before purchasing the gel the increase s'is almost completely stopped. "
3. "People, don't play with the marching band. In a year I increased the length from 17 to 21 cm, and now I can not find a girl - they always complain that they feel bad, it hurts, and in general I have it too big. "
4. "The pills help even without additional training. I bought a few packets and started secretly pouring them into my morning cocktail for my MCH, and now I'm enjoying its growth. And he, fool, started running to urologists, because he had an "incomprehensible enlargement of the penis".

Faq

What is the best time of day for stretching or jelqing?

The first training sessions for beginners are preferably done in the evening. After 2-3 weeks of the course, you can choose any time that suits you.

Can the pump be used every day?

No, because it will cause overtraining, which will lead to weakened erection and pain. The optimal schedule is 2/1.

Does exercise last forever?

Yes, except when the exercises are aimed at strengthening muscle tissue - to maintain the results achieved with their help, you need to train the muscles of the pelvic floor at least twice a week.